Is Your Knee Range Limited? Here's Why
STIFF KNEE? Increase range of MOTION! Healthy joints have full range of motion and even old injuries need to be addressed. In order to have full knee flexion and extension, you need to have the minor motions of tibial internal and external rotation. In this video, learn how to mobilize with movement to improve your knee flexion and extension.
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Daily Neck Stretches
5 Exercises all Seniors should be doing!
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Thanks,
Ed Deboo, PT
Bellingham Physical Therapy