The Secrets of Better Gut Health with Dr Megan Rossi
We're bombarded with fad diets and miracle cures, but looking after your gut really could transform your health - from immunity to weight control. Dr Megan Rossi, a world renowned dietitian and gut health expert at Kings College London, explores why calorie counting doesn't work and reveals simple, science-backed ways to eat your way to health in 2022.
Useful resources:
How to feed your gut to lose weight and fight illness and improve health
https://www.telegraph.co.uk/health-fi...
How to improve your gut health with easy food choices
https://www.telegraph.co.uk/health-fi...
How to improve your gut health in one week - fibre-rich foods and recipe ideas
https://www.telegraph.co.uk/food-and-...
How a fibre-rich diet improves gut health and can add years to life
https://www.telegraph.co.uk/food-and-...
The healthy gut guide: how your diet is affecting your mental health
https://www.telegraph.co.uk/beauty/bo...
The one food guaranteed to improve gut health
https://www.telegraph.co.uk/food-and-...
How your gut health could be the key to transforming your moods
https://www.telegraph.co.uk/health-fi...
What alcohol can do to your midlife gut health
https://www.telegraph.co.uk/health-fi...
How to get a healthy gut and boost immunity in the face of Covid-19
https://www.telegraph.co.uk/beauty/bo...
How the ‘Blue Poo Challenge’ could help your gut health
https://www.telegraph.co.uk/health-fi...
Seven ways to design your home for healthier eating
https://www.telegraph.co.uk/health-fi...
Eat More, Live Well: Enjoy Your Favourite Food and Boost Your Gut Health with The Diversity Diet by Dr Megan Rossi
https://books.telegraph.co.uk/Product...
Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out by Dr Megan Rossi
https://books.telegraph.co.uk/Product...
Is my gut healthy? Begin your gut assessment
https://www.theguthealthdoctor.com/is...
About Dr Megan Rossi:
Dr. Megan Rossi is a registered dietician with an award-winning PhD in gut health. A leading Research Fellow at King’s College London, Dr Rossi is currently investigating nutrition-based therapies in gut health, including pre- and probiotics, dietary fibres, the low FODMAP diet and food additives as well as leading a gut-health clinic on Harley Street. Most recently, Dr Rossi has created a range of products called Bio&Me stocked in all major supermarkets, launched her own online platform Inner Community and regularly appears in the press. She has over 315,000 followers on Instagram. Her first book, Eat Yourself Healthy, was an instant Sunday Times bestseller.
Find out more about Dr Megan Rossi
https://www.theguthealthdoctor.com/ab...
Find out more about The Gut Health Clinic
https://theguthealthclinic.com/
Keep up to date with Dr Megan Rossi on Instagram
https://www.instagram.com/theguthealt...
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