How to HELP yourself during a CRISIS or DIFFICULT TIME. What do you need to know?

Опубликовано: 05 Август 2026
на канале: Эвелина Геращенко
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In this video, we discussed why crises happen to us, how to work through them, and how to survive them successfully!

My name is Evelina Gerashchenko, welcome to my channel!

I am a certified psychologist and hypnologist, the author of the Instant Transformation Method.
I have been working in psychology for nine years and energy practices for over 12 years. I am the host of premium transformational games that replace long-term therapy!

My therapeutic podcast with various guests:
   • Успехология. Анастасия Пузина о нумерологи...  

⏱️ TIMESTAMPS

0:22 About a crisis
1:45 How to cope with a crisis
2:40 How to maintain yourself as a person during a difficult crisis
3:40 Examples of actions during a crisis
5:15 If you don't know how to live on
6:40 You can't run away from yourself

🛍️ My products
Application for my mentorship or a therapeutic master group
https://docs.google.com/forms/d/e/1FA...

My copyrights Meditations
https://magnetizmonline.ru/meditations

Website with my services
https://magnetizmonline.ru/evelina

📱 Follow me on social media:
Telegram channel where I share podcasts and practices: https://t.me/evelina_gerashchenko585
My Instagram: https://www.instagram.com/evelina_ger...

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