REST DAY VLOG | what I do when I'm not training...
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RECOVERY BABY!!!!! IT'S JUST AS IMPORTANT AS WHAT YOU DO IN THE GYM (if not more important)!!! This is everything I do on my rest days, to prevent soreness + build back up my muscles
There remains, then, a Sabbath-rest for the people of God; for anyone who enters God’s rest also rests from their works, just as God did from his.
Hebrews 4:9-10
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TRAIN LIKE AN ATHLETE: 30 day fitness challenge
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most requested videos:
MOTIVATION: • HOW I KEEP MOTIVATION | living a healthy l...
ABS: • My favorite EFFECTIVE ab exercises | homem...
WHAT I EAT IN A DAY: • WHAT I EAT IN A DAY | how I'm shredding my...
GUT HEALTH: • HOW I EAT TO HEAL MY GUT | how my nutritio...
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