What is the Optimal Body Fat Percentage?
Is body fat healthy? What’s an accurate way to measure it? And what levels are optimal for human health? Well, let’s get into it!
Full Article: https://myhealthsciences.com/blog-pos...
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00:00 Intro
00:45 Body Fat
02:30 Types of Body Fat
03:38 Measurement Methods
06:13 Optimal Body Fat Percentage
08:28 Final Thoughts
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Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.