Cybex ADDUCTION / ABDUCTION - Gridiron Fitness Tutorial
ADDUCTION / ABDUCTION FEATURES
IMPROVED THROUGH-PUT
VR3 offers hip abduction and hip adduction as two pieces of equipment.
REDUCED GROIN PULLS
As most athletes know, balanced leg strength is important both to optimize performance and to reduce injury. The hip adduction exercise trains the inner thigh and is an excellent machine to develop balanced leg strength.
ENHANCED PRIVACY
The position of the forward weight stack serves as a privacy shield, particularly important to women.
MINIMIZED KNEE STRESS
The Cybex design that uses knee pads as inputs minimize stress on knees. Dual foot positions accommodate varying user heights and keep knees centered in the pad.
ALSO TRAINS THE GLUTES
In addition to training the hip muscles, hip abduction firms the glutes and is one of the gym's most popular machines for females.
To try one near you ... head on over to Gridiron Fitness located at 1148 102nd Avenue, Dawson Creek, BC. Phone (250) 782-2348
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