get out of codependency
what saved me a few years ago when I was going through a tough breakup.
about responsibility, about the victim and the aggressor, about addiction. and about the path to true love.
I hid the first video about the breakup because I touched on a story in it that I now consider too personal for the Internet.
▻telegram: https://t.me/yurahotaru
«Yura with you»
▻ inst: @haku.hotaru
☰ cooperation: [email protected]
useful links:
1) the language of liberation from codependency - http://narco-stop72.ru/upload/files/%...
2) liberation from codependency - http://psychologi.net.ru/1/osvobojden...
3) CoDa, Anonymous Codependents - https://www.codarus.org/
4) VDA, Adult Children of Alcoholics - https://vdamoscow.ru/⋱
(there is not only Moscow! look in your city)
5) VDA literature online - https://vk.com/topic-68007206_35216323
If necessary, seek psychological help - paid or free!
00:00 asmr
00:11 what are we going to talk about?
01:41 step 1: end the dialogue
02:38 exercise "letter"
06:19 exercise "two chairs"
08:52 step 2 and exercise "three questions"
12:04 two types of breakups using origami as an example
13:30 how to break up but save yourself?
17:39 step 3: how to live through emotions
21:39 victim and aggressor
25:30 appeal to victims and rescuers
26:54 how to stop being a victim?
28:40 appeal to aggressors
30:22 psychotherapy and responsibility
32:00 who is to blame?
32:52 reading parting words from a book
34:03 you can handle it
#codependency #relationships #breakup #mystory #yurakhotaru #howtosurvive #howtosurviveabreakup #mindfulness #psychology #psychotherapy #loveforyourself #love #psychologistadvice
music from this video:
our reflection – https://chillhop.com/?p=7920
be okay – https://chillhop.com/?p=8685
embrace – https://chillhop.com/?p=4967
one reason – https://chillhop.com/?p=8435
reginald – https://chillhop.com/?p=11149
twilit – https://chll.to/74eaf112
your likes and comments help my videos develop. thank you!
ありがとう♡