How to create a training plan for BEGINNERS in running (step by step)
How to properly design a running training program for beginners?
Many runners start training without structure and end up giving up, getting injured, or not progressing.
In this live session, I explain:
• How to design a running training program for beginners
• How to progress from zero to 5 km
• The main mistakes when training beginners
• How to structure training progression safely
I also explain how coaches should approach prescribing training for beginner students.
If you are a coach and want to learn how to design training programs methodically, check out the **Running Masters Club**.
Comment *MASTERS* or contact me on Instagram.
Tell me in the comments:
👉 Have you ever tried running and stopped, or are you just starting now?
🏃♂️ RUNNING MASTERS CLUB
More than a course, a Professional Development Program for Road Running Coaches (community + courses + app).
🔗 Join the Club: https://www.mestresdacorrida.com.br
📲 SUPPORT (WhatsApp): https://wa.me/+5522997479814
📌 NO ONE EVOLVES ALONE.
🎯 Our purpose? To transform good coaches into Masters of Running: respected professionals with solid coaching and loyal students.
📚 The Professional Development Program for Physical Education professionals and students who want to make a living from running with structure, authority, and professional recognition, primarily serving recreational athletes.
🔥 WHAT DO YOU FIND IN THE MASTERS OF RUNNING CLUB?
🎓 Continuous Training
You participate in bi-weekly live classes with a total focus on real-life athletes (recreational).
In addition, you have immediate access to all previously recorded classes.
📱 Direct Support
Within the Club you have:
• Daily human support
• Direct contact with Prof. Victor Franco (PhD)
This reduces errors and speeds up decisions.
📱 Strategic Community
You don't evolve alone:
• "We of Masters" Network (active coaches exchanging experiences)
• Discussion of real cases
📲 My Run App
By joining the Masters of Running Club, you will have a super discount to access the My Run app to organize and deliver your workouts with much more professionalism.
• Structured Prescription
• Student Organization
• Professional Platform
• Much Greater Perceived Value for the Student
🏅 WHO IS THE CLUB FOR?
✔️ Those who want to start a running coaching business safely.
✔️ Those who already have students but can't grow.
✔️ Those who want to become a reference in the street running market.
📸 INSTAGRAM: / mestresdacorrida
📧 CONTACT: [email protected]
📌 SEO Tags:
#runningcoach #runningcoaching #runningcourse #runningclass #marketingforcoaches #mastersofrunning #livingfromrunning