Why do we have so many health challenges today? Insulin is a key part of the equation.
Learn more about how managing insulin levels is the real key to healthy weight, body composition and optimal overall metabolic health.
Metabolic Flexibility Defined 0:19
How Insulin Works in the Body 1:01
How Dietary Carbohydrates Impact Insulin 2:18
Problems Associated with Excess Insulin 2:50
Unicity Nutrition Principles 3:08
Fat Burning Zone 4:35
Our bodies are designed to use both Carbohydrate and Fat for energy. We call this ability to switch between these macronutrients, metabolic flexibility. The modern diet has caused a breakdown of this natural process and led to an environment where our bodies are constantly awash in insulin.
Excess insulin takes a toll on our bodies. We age faster and can begin to develop insulin resistance, which can lead to metabolic disorder and weight gain.
Watch to learn more about how the food we eat impacts our insulin and overall health and the nutrition principles that help restore metabolic flexibility. These principles, Prioritize Protein, Fuel with Fat and Control Carbohydrates, along with a form of intermittent fasting called 4-4-12, are critical tools to get your body into the fat burning zone where you can experience the benefits associated with ketosis.
To learn more about key nutritional supplements that support these principles, click here: https://unicity.com/activate
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