Healthy Blueberry Breakfast Bars💜
Day 27 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Blueberry Oatmeal Breakfast Bars💜 These contain about 24g protein per serving. You can serve them with some Greek yogurt for even more protein☺️
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This makes 3 servings
2 bananas
3 eggs
1 cup high-protein Greek yogurt, the yogurt I use contains 13g protein per 100g (2.4 dl / about 250g)
1/2 cup almond flour (1.2 dl)
1/2 cup (gluten-free) oats (1.2 dl)
1/2 teaspoon baking powder
1 teaspoon cinnamon
1/2 teaspoon ground cardamom
1/2 cup (wild) blueberries, fresh or frozen (1.2 dl / 85g)
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1. Mash the bananas
2. Add the rest of the ingredients (except the blueberries)
3. Fold in the blueberries
4. Pour into a baking dish lined with parchment paper
5. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 30-35 minutes
6. Store in an air-tight container in the fridge. You can reheat a piece in the microwave before serving