8 Minute Lean and Strong Legs Bodyweight Only HIIT Bootcamp
Would you believe you can sculpt and strengthen your legs in just 8 minutes? Give this one a try! Add a weighted vest for extra spice! We’re turning the body’s inner furnace on with this one, Athletes!
8 Minute Lean and Strong Legs Bodyweight Only HIIT Bootcamp
Work for 45 seconds 15 seconds
-Squat
-Squat Jump Out
-Alternating Lunge
-3 Stork Lunge and Jump Lunge
-Hip Lift with ABD/ADD
-Hip Lift with Pulse
-Fire Hydrant and Clams (L)
-Fire Hydrant and Clams (R)
Equipment:
Mat
Ab Mat
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𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 𝗛𝗘𝗥𝗘 𝗙𝗢𝗥 𝗘𝗩𝗘𝗡 𝗠𝗢𝗥𝗘 𝗖𝗢𝗡𝗧𝗘𝗡𝗧!
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𝗖𝗼𝗻𝘁𝗮𝗰𝘁 (𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗶𝗻𝗾𝘂𝗶𝗿𝗶𝗲𝘀): [email protected]
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