~100g PROTEIN/DAY | What I Eat In A Day To Lose Weight | High Protein Low Calorie (Greek recipes)
In this healthy lifestyle vlog, I take you through a day of high protein meals showing you how I create easy recipes that taste amazing and are perfect for losing weight. And today's theme is greek recipes as I love incorporating lots of mediterranean meals in my everyday diet.
This is my what I eat in day high protein edition hitting around 100g of protein per day. My meal plan for weight loss focuses on including lots of healthy fresh foods like fruits and veggies and of course lots of high protein options making low calorie meals that keep me satisfied. I also love to meal plan for weight loss so I often make bigger batches of these recipes that I then have the following days making my weight loss journey so much easier with a busy lifestyle.
So far I've lost 18.5kg (or 40lbs) so subscribe to follow along on my weight loss journey after having my second baby 🥰
Remember everyone's definition of healthy is different so this is what works for me for weight loss and to feel good.
Don't forget to like, comment, and subscribe for more videos on healthy and easy Mediterranean inspired recipes.
As with all my videos I share my recipes, food and workout diaries for inspiration and entertainment not comparison 💕 I don't show every single thing I am eating - I often have fruits and other snacks so this isn't everything I eat in a day/week I just share these videos for meal and recipe inspiration 💕
Chapters
Intro: 0:00
Breakfast: 0:10
Snack: 3:07
Lunch: 4:01
Dinner: 9:23
RECIPES
Kayana eggs
1/2 tsp olive oil
2 tomatoes grated
2 eggs and 60g egg whites
40g feta
serve with pita on the side
Turkey biftekia
500g turkey mince
2 peppers
2 spring onions
1 onion
Handful of parsley
1 tsp mint
60 g bread
1 egg
salt & pepper
(recipe adapted by an Akis Petretzikis recipe)
For another what I eat in a day (lock in before 2026):
• the great lock in of 2025 🔒 what i eat in ...
And another weight loss what I eat in a day:
• ~100g PROTEIN/DAY | What I Eat In A Day To...
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Music 🎶
Ridiculo - Martin Landstrom - courtesy of www.epidemicsound.com
Woodblock Print - Ennio Mano - courtesy of www.epidemicsound.com
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#healthylifestyle #eating #weightloss
DISCLAIMER
I am not a nutritionist, dietician, doctor or a health care professional.
The information I share is for entertainment purposes only, please don't take this video and my views as advice.
If you have concerns about diet, fitness and exercise please speak to a professional.