WHAT EXACTLY I Did For Exercise to Lose 100 Lbs in 5 Months
Instagram: / tristan.transforms
Welcome back to Part 2 of "WHAT EXACTLY," where I break down every aspect of my 100 lb weight loss in 5 months. You know what I ate, now it's time to talk about how I moved.
Chapters:
00:00 - Intro
00:31 - Phase 1 (month 1)
01:55 - The Holy Grail
05:37 - Phase 2 (months 2-3)
09:43 - Phase 3 (months 4-5)
12:12 - My Secret Weapon
15:15 - What Am I Doing Now
Missed Part 1? Watch "WHAT EXACTLY I Ate" here: • WHAT EXACTLY I Ate to Lose 100 Lbs in 5 Mo...
Next up in the "EXACTLY WHAT" Series: Supplements (Subscribe so you don't miss it!)
How I Lost 21 Lbs in 21 Days:
• I Lost 21 lbs in 21 Days (How to Build LAS...
Japanese Style Walking:
• I Lost 7 lbs in 7 Days Using Japanese Walking
Rucking (Weight Vest Walking):
• I Lost 94 LBS in 5 Months | Weighted Vest ...
The Moment I Broke Down and Cried When I reached 100 lbs lost:
• I Lost 100 LBS in 5 Months | I Beat MR BEAST
#Whatexactly #exerciseplan #fatloss #transformation #fitnessjourney