How We Lost 100 LBS While Eating Ice Cream
Thank you guys for joining us and for your continued support throughout the years! We have received endless feedback and requests to talk about our fitness/weight loss over the past few years so here is a condensed version of what has worked for us. There is obviously a lot of nuance we can't cover in this video, but hopefully this gives you a basic understanding of our psychology and thought process that has allowed us to maintain a weight we are happy with without feeling deprived. What works for us may not necessarily work for you, but I think there are some basic principles we talk about that most people could use as a foundation to start their journey. If you have any burning questions, leave us a comment and we may do a follow up if there are questions we feel comfortable answering. Appreciate ya :)
Key Segments:
00:00 Intro
00:43 100lbs ago, the video that started it.
01:42 "It's the camera angle"
02:05 Addressing the thumbnail
02:25 Leon's background
03:32 Mrs Lush background
04:26 "That's how it happens for most people"
05:05 Mrs Lush: What did she do?
06:05 The food planner: Working as a couple to achieve the same goals
07:59 Diet vs. Cardio vs. Strength Training
09:34 Leon jumps on board and "starts tracking" to build awareness
12:15 Mrs. Lush: Whatever you do to lose weight, you have to do to keep it off. (no endgame)
13:13 Prioritize your musts, don't cut out everything but sacrifice what makes sense.
13:50 Leon still loves drinking (to no one's surprise) but makes it work
14:13 Daily weigh-ins, treat it like a data point and don't be scared of it
16:27 PROGRESS PICS: How much weight did we lose?
17:36 Working out from home: what do we use?
17:59 Working out, physical health, and how it's linked to mental health
18:50 Walking friggin rules
19:25 Start small
20:08 "I honestly didn't know what I was capable of"
20:40 Bullet points (oh and also patience)\
21:55 Thank you
👕 Merch - http://leonlush.com/shop
🎶 The music I use - http://leonlush.com/epidemic (It's perfect for avoiding copyright issues)
🍿 Main channel - https://leonlush.com/MainChan
🐦 Twitter - / leonlush
🎮 Twitch.tv - / leonlush
📸 Instagram - / leonlush
🎙 Discord - / discord
🎥 My camera: http://leonlush.com/camera (Amazon - Commissions earned)
🎤 My microphone: http://leonlush.com/mic (Amazon - Commissions earned)
📹 The rest: http://leonlush.com/gear (Amazon - Commissions earned)
🖥 Software: Final Cut Pro, Motion 5, Logic Pro X, Photoshop
🎧 Listen to my music
Spotify: http://leonlush.com/Spotify
iTunes: http://leonlush.com/iTunes
📬 PO BOX (If you wanna send me stuff) Leon Lush PO Box 3956 Peabody, MA 01961, USA
📩 If you'd like to get in touch for any reason (ideas, criticism or just to say hi) hit me up at [email protected] and I'll do my best to reply. For business inquiries please use the email in the About section.
Thanks for watching, liking and sharing. I appreciate ya!