Top HRV Raising Mindfulness Hacks (from an HRV Coach)
HRV Biofeedback coach Shana teaches you her most effective mindfulness techniques that consistently increase Heart Rate Variability for her clients. Shana is an HRV coach at Lief Therapeutics, and I'm grateful to have her as a guest host.
My favorite way to continuously measure Heart Rate Variability is via the Lief HRV tracking wearable: https://getlief.com/?af_code=HRVHACKE... use code HRVHACKERS to get $15 off your order. Video review: • Lief Review: Improve your Breathing and HR... Use it to track and improve your anxiety, depression, HRV and Vagal Tone throughout the day.
My favorite (passive) vagus nerve stimulator is now the Pulsetto. Review and promo code in video description here: • Pulsetto Vagus Nerve Stimulator: The Ultim...
If you have sleep and stress issues, a very effective wearable to consider is the Touchpoints Wearable. Review and promo code in video description here: • Reduce Your Stress by 70%!? My Verdict on ...
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NOT Medical Advice: check with your doctor before implementing anything on this channel
0:00 Intro
1:29 Touch
1:44 Gratitude
2:11 Visualization
2:49 Service
3:10 Celebration
3:36 Demo using Lief