Andrey Smaev vs. Andrey Kozhokari | Back and Arm Workout
#bodybuilding #armtraining #backtraining #pathtotheolympia
Friends, hello everyone! The legendary collaboration 2.0
In this video, we train our arms and back with Andrey Smaev. We talked not only about sports but also about hobbies, family, and raising our daughter. Of course, Andrey demonstrated his technique for some exercises, such as one-arm pull-ups. And all this in a gym with an atmosphere of hardcore workouts and heavy weights.
And for his subscribers, in the video, he shared a special discount on Bombbar products. Until the end of April, use the promo code "kojo" to get a 30% discount when ordering from the official website https://www.bombbar.ru (https://www.bombbar.ru/).
Enjoy watching everyone!
00:00 Announcement
00:33 Subscriber's Guide
01:45 Introduction
02:44 About Warm-Ups
04:01 About Hobbies
06:58 One-Arm Pull-Ups
07:30 About Bar Size and Muscle Mass
09:25 Is It Possible to Conceive Children on Pharmaceuticals?
09:57 About Testosterone Boosters
11:10 Want to Gain Muscle Mass?
13:52 Smaev About Handstands
15:18 Smaev's Pull-Up Technique
17:46 About Back Structure in Athletes
18:40 Phil Heath and Kai Greene
19:53 Water for a Pump and for Cutting
21:46 Bar or Deadlift?
22:42 About Olympic athletes
26:14 About rest between sets and strength training
29:06 How are "bodybuilders" treated in other countries?
32:44 About steroids in other sports
36:11 Thanks for organizing the meeting
38:19 How old are Smaev and his friends?
40:50 How does Andrey Smaev train?
43:07 What is Smaev's maximum leg press weight?
44:18 Smaev's attitude toward raising his daughter
48:22 Why doesn't Smaev like big cities?
51:33 How to get big arms?
52:52 Summary
Follow me on social media:
►INSTAGRAM - / kojo_pro
(social network banned in Russia)
►TELEGRAM - https://t.me/andreifbbpro
►BK https://vk.com/andrewkozhokar
►YOUTUBE https://youtube.com/ @Andy_kojo
My muscle mass gain project, join me:
https://andykojo.com
The price on the website is for the entire course (4 months).
Train wisely, based on your fitness level and gender. A 4-month training program, educational information, exercise videos, checklists, and a training diary – everything for your maximum progress!
Collaboration/Advertising - [email protected]