Bodybuilding Simplified: Full Body (Full Explanation + Free Training Plan)
🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pa...
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🏋🏻 Bodyparts Simplified Playlist: • Playlist
🍎 Nutrition Simplified Playlist: • Bodybuilding Simplified: Nutrition
📝 Training Plans & Programming Simplified Playlist: • Bodybuilding Simplified: Training
Are u really busy? Can u only afford to train 3days per week? Then this fullbody split, is just the right choice for you! I will tell you how the fullbody split is built, what pros and cons it has, and as per usual, there is going to be a full example fullbody routine that you can use!
00:00 - 00:51 Intro
00:51 - 01:26 Pros & Cons
01:26 - 03:08 Programming
03:08 - 04:58 FULL BODY DAY 1
04:58 - 06:15 FULL BODY DAY 2
06:15 - 08:02 FULL BODY DAY 3
08:02 - 08:27 Outro
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