5 Steps for a Perfect Deadlift

Опубликовано: 14 Октябрь 2024
на канале: eugene teo
197,501
4.6k

Here's your complete guide to Deadlifts to build strength and muscle. Technique checklist included at the end!

Train with me - https://join.ganbarumethod.com/progra...

Fix your posture, strengthen your back and reduce lower back pain with the right technique and cues to unlock your true strength

00:00 - Timestamps because Uncle Eugene cares about your short attention spans
00:21 - Mistake 1
01:01 - Mistake 2
02:07 - Mistake 3
02:41 - Mistake 4
03:46 - Mistake 5
04:05 - Deadlift Technique Checklist