Best Chest Workout for Symmetrical Pecs (FIX YOUR IMBALANCE!) | V SHRED
For 3 free tips on how to build lean muscle faster and exact calories customized for your body type and your goals, take my free body type fitness quiz - http://vshred.fit/chestimbalance
What’s going on guys! In today’s video, I'm going to be giving you my top exercises you should be doing to fix your chest imbalance.
This is personally one of my absolute favorite chest workouts to do. I personally have struggled with a chest imbalance since I had broken my collar bone when I was younger, and today I'm sharing it with you to try out!
First things first, with this workout you'll need to figure out which pec you're going to be aiming to get bigger (the smaller one). We'll be utilizing uni-lateral movements (one arm at a time) and all dumbbell and cable movements so we can do that. Rep range will be slightly higher on the smaller pec side than the bigger pec as indicated in the workout below.
--------------------------------------------------------------------
👇 Best Chest Workout for Symmetrical Pecs 👇
2:33 - Incline Dumbbell Chest Press (Unilateral)
🔥 10 Reps Bigger Pec - 15 Reps Smaller Pec
⏰ Rest 90 Seconds
🚀 3 Total Sets
3:05 - Flat Dumbbell Chest Press (Unilateral)
🔥 10 Reps Bigger Pec - 15 Reps Smaller Pec
⏰ Rest 90 Seconds
🚀 3 Total Sets
3:48 - Incline Cable Fly (Unilateral)
🔥 10 Reps Bigger Pec - 15 Reps Smaller Pec
⏰ Rest 90 Seconds
🚀 3 Total Sets
4:25 - Single Arm Cable Crossover (Unilateral)
🔥 10 Reps Bigger Pec - 15 Reps Smaller Pec
⏰ Rest 90 Seconds
🚀 3 Total Sets
5:26 - High to Low Cable Fly
🔥 15 Reps
⏰ Rest 90 Seconds
🚀 3 Total Sets
#vshred #chest #chestworkout
👉 Trying these exercises out? Drop a comment below and let me know which is your favorite! Don't forget to subscribe and turn on notifications so you never miss a new video!
Best Chest Workout for Symmetrical Pecs (FIX YOUR IMBALANCE!)
• Best Chest Workout for Symmetrical Pecs (F...
---------------------------------------------
► Take our FREE Body Type Quiz today!
https://vshred.com/sp/survey/survey-a...
---------------------------------------------
► Listen to the Better Body, Better Life Podcast!
Apple: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/7j2Yk3f...
Amazon: https://music.amazon.com/podcasts/e0c...
---------------------------------------------
► Check out My Supplement Stacks!
For Fat Loss: https://sculptnation.com/products/fat...
For Muscle Building: https://sculptnation.com/products/mus...
---------------------------------------------
► Shop V Shred Clothing!
V Shred Threads: http://vshred.fit/shopvthreadsyt
---------------------------------------------
► Follow V Shred on Social Media!
V Shred Instagram: / vshred
V Shred For Women Instagram: / vshred4women
V Shred Apparel Instagram: / vthreads
V Shred Facebook: / thevinsanityshred
V Shred For Women Facebook: http://vshred.fit/vswFB
V Shred X: https://x.com/vshred_
---------------------------------------------
► Follow Sculpt Nation on Social Media!
Sculpt Nation Instagram: / sculptnation
Sculpt Nation Facebook: / sculptnation
Sculpt Nation X: https://x.com/SculptNation