Bile Stagnation Relief in 1 Minute! Simple Liver and Gallbladder Exercises
Do you feel a heaviness in your right upper quadrant, lethargy after eating, or a bitter taste in your mouth?
These could be the main signs of bile stasis—a condition that often goes undiagnosed but seriously impacts your well-being.
In this video, I'll demonstrate a simple and gentle exercise for bile stasis: a rotating walk (a "screw walk"). This movement combines exercises for biliary dyskinesia with elements of internal organ massage, which stimulate digestion and improve bile flow.
🌀 Suitable if you're looking for:
• how to treat bile stasis naturally
• how to disperse bile without medication
• gallbladder exercises for thick bile
• what to do with bile stasis at home
• effective exercises for bile flow
• gallbladder and internal organ massage with movement
• visceral exercises without pain or pressure
💡 This isn't just walking—it's an internal self-massage that helps the body gently initiate natural cleansing and digestion processes.
🔔 Try this movement and let me know in the comments what sensations you notice.
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Anton Shakhmanov, Novosibirsk
Yoga therapy, visceral massage, kinesiology