(Soft Spoken) ASMR Gym Workout | Chest & Triceps
My last ASMR Workout helped over 9,400 people relax & fall asleep faster → • Come Close: Soft Spoken ASMR Workout [100%...
I started making whispered gym sessions to help late-night lifters train without noise and to give anxious minds a focused anchor. In this video, I coach each rep slowly, cue breathing, and lock your posture so you build strength while calming the nervous system. Leave feeling both grounded and like you trained well.
0:00 - Low Cable Fly Crossovers
9:30 - Single Arm Triceps Pushdown (Cable)
20:14 - Bench Press (Dumbbell)
29:25 - Skullcrusher (Barbell)
37:52 - Chest Fly (Dumbbell)
45:48 - Posture Check
About me: I’m AdaMade
📍6’3
🎬 Cinematic ASMR Lifts
🎧 Weekly Drops
For best results: headphones + low volume.
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