How I lost weight (10kgs) during the pandemic? No exercise, No pills!
If you are struggling with weight issues and were wondering how to get rid of the stubborn fat you picked up during the pandemic, you have come to the right place.
During the pandemic, I put on a ton of weight (quite literally) and was looking for ways to lose my weight.
After some super helpful tips from Navkant and Anand, and quite a bit of reading up, I realised that losing weight is not as tough as it is made out to be.
In this video, I run you through everything I learnt about weight loss - how we gain weight, the easisiest way and the best way to lose weight.
During the pandemic, I lost 10kgs and am now the lightest I have ever been in a decade. And all this sitting at home without breaking a sweat or starving myself.
If #WeightLoss is something you have been struggling with this video will be helpful!
#CalorieCounting #MyFitnessPal
0:00 My weight journey
4:05 My transformation
5:01 How does the human body gain weight?
7:25 The Daily Calorie Balance
8:40 The 2 weight loss options
10:01 The Process
10:47 Measure your body
12:23 Setting your weight loss goal
19:06 Measure your food
25:39 Changes to the diet
32:15 Why exercise?
34:49 The best exercises for weight loss
38:31 The way forward
Calculator Links
BMI Calculator https://www.calculator.net/bmi-calcul...
Body Fat Calculator https://www.calculator.net/body-fat-c...
Calorie Calculator https://www.calculator.net/calorie-ca...
Body Composition Scales
realme Smart Scale https://amzn.to/3CGYQBb
Mi Body Composition Scale 2 https://amzn.to/2O6hpEX
HealthSense Fitdays BS 171 https://amzn.to/3bxp0dS
Dr Trust Composition Scale 509 https://amzn.to/3ta2vSy
ActiveX Savvy https://amzn.to/3qzSMTC
My smartwatch https://amzn.to/30tiPkZ
Skipping Rope https://amzn.to/3rESegO
MyFitnessPal
Android https://play.google.com/store/apps/de...
iOS https://apps.apple.com/us/app/myfitne...
Website https://www.myfitnesspal.com/
Fitness Channels
AthleanX (Weight Training) / @athleanx
Fitness Blender (HIIT) / fitnessblender