Full Body Morning Yoga | 60 Minute Class | Ashleigh Mayes Yoga
Wake-up the entire body with a mixture of passive stretches and energising movements (hello sun salutations).
This class is suitable for all levels and includes twists, gentle hip openers and backbends, sun salutations and forward folds.
Disclaimer
Ashleigh Mayes recommends that you consult your GP regarding the suitability of undertaking an exercise programme and following all the safety instructions required before beginning to exercise. When participating in an exercise or exercise programme, there is the possibility of sustaining a physical injury. If you engage in this exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.