Current goal: Don't check out when overwhelmed
Hello! If you're familiar with my channel, you know I'm making it a priority to pull back the curtain on how I'm working on my mental health. In today's installment, I wanted to talk about how unhelpful it's been for me to check out via Netflix, when I'm overwhelmed. I'm doing my best to pick other activities where I can take the pressure off, but still remain present and not totally check out. I'm currently working on a new project- making earrings with my daughters. So far, it's been a fun activity we can do together, as well as a way of expressing myself rather than shutting down.
I just created a new IG where I can nerd out about books, and I'll include the link here, for those who like to do the same. I'm putting out a video on IGTV tomorrow, on books I'm reading in July, so check it out! / bookstagram.reviews
You can also find me at / sarahmcglory
Videos that talk more about trauma:
• Childhood Abuse, Sexual Trauma, & Healing
• Trauma Recovery~ learning how to have more...
• Are you afraid to succeed?
Music from Epidemic & Music by Mark Generous - Orange And Pomegranate - https://thmatc.co/?l=16FCDC03