TOP 11 SUPPLEMENTS THAT REALLY WORK
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TOP 11 SUPPLEMENTS THAT REALLY WORK
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00:00 Today's episode
01:20 Protein: Its Types and Which One is Best?
03:24 Creatine: Why is it Needed and What Are Its Benefits?
04:44 Caffeine: Advantages and Disadvantages
05:47: Vitamin D: Dosage and Absorption
08:47: Beta-Alanine: Effects on the Body
10:23: Citrulline: What to Take with It and What's the Effect?
11:43: Zinc and Selenium: Their Benefits for the Body
13:01: Iron: Capsules vs. Intravenous Injection
18:28: BCAAs: What Benefits Do They Provide?
20:01: Omega-3: What to Look for When Choosing?
23:17: Conclusion