Push ups Side to Side

Опубликовано: 21 Апрель 2026
на канале: Old Dog Fitness
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Side to side push-ups primarily work your Chest (pecs).
Secondary muscles involved with this exercise are the Shoulders (delts), Abdominals, Triceps and Traps (Trapezius). Since you are leaning to either side for each push-up, it places more work on your shoulders (delts) than the traditional push-up does.