Sternocleidomastoid Muscle Stretch | Improve neck Movement
The Sternocleidomastoid stretch is an exercise that involves tilting the head to one side and pulling the opposite shoulder down. This exercise helps to stretch the muscles in the neck, shoulders, and upper back, improving mobility and relieving pain. It is a simple and effective exercise that can be done anytime, anywhere, and can provide relief to those who suffer from neck and shoulder pain.
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