Workout at Home #3 / JERK / NO Gym NO Weights
My FREE Workouts At Home: https://torokhtiy.com/pages/workout-a...
00:14 - Split SQUAT
02:10 - Split SQUAT + PRESS
05:20 - PRESS + Jerk Drop BALANCE
07:55 - Push JERK (imitation)
10:20 - THRUSTER
14:35 - Reverse PLANK
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MY ONLINE SNATCH MASTERCLASS (20 Step-by-step Lessons): https://torokhtiy.com/pages/weightlif...
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https://warmbody-coldmind.com/product...
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