The Real Effects Of Too Much Screen Time w/ Dr. Trish Leigh
Screen time can affect you in ways you don't even realize!
With screens being such a significant part of people's daily lives, it can feel hopeless to try and manage your time online. However, the more intentional you can be about what you're using screens for and the more mindful you are about the possible damages, the more you can improve screen time.
While implementing the brain hack strategies in this video will most certainly help, the most effective way to alleviate your screen time is by utilizing neurofeedback. Neurofeedback is an advanced piece of technology that balances the speeds in your brain, optimizes brain performance, and trains your brain to run at the most productive level.
For more information on how to enroll in neurofeedback:
Get your brain assessed: https://drtrishleigh.com/qeeg-brain-map/
Enroll in neurofeedback coaching: https://drtrishleigh.com/neurofeedbac...
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Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly, providing Neurofeedback Therapy and Neuro Coaching.
➡️Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program worldwide. For more information, visit👉 drtrishleigh.com
➡️Purchase your high-tech, state-of-the-art brain-sensing headband, with an exclusive 20% discount, visit 👉https://choosemuse.com/drtrishleigh
CHAPTERS
00:30 Screen Time Damages Your Brain
01:20 How Screen Time Impacts Your Brain
03:20 How To Manage Screen Time
05:28 Brain Hack Strategy
06:21 Brain Training To Alleviate Screen Time
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