Quick Anxiety Relief Trick - Bilateral Stimulation
https://HypGuru.com/hypnosis-for-anxiety
Here's a fast and easy technique to get relief from anxiety or panic. This technique is called bilateral stimulation.
1-Grab an object you can toss back and forth, like a tennis ball, a pen, or a water bottle.
2-Pass the object from one hand to the other, crossing the midline of your body.
3-As you pass it back and forth, one hand stays in front, while the other hand swings out wide as shown in the video.
4-The reason this is working, is because you're stimulating both hemispheres of the brain at the same time, and this unravels the emotional energy.
5-Just keep passing the object back and forth for at least a minute, or until the energy is gone.
6-You can easily do this technique anytime or anywhere.
Please post a comment below to let me know how this is working really well for you.
If you need serious help with anxiety, check out my website:
https://HypGuru.com/hypnosis-for-anxiety
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