3 bacterial strains for your gut health❗️The super microbes ⭐️ Feel good ✅
I am a holistically certified nutritionist specializing in gut health! Know-how... Care for your gut 😍 You'll notice the first results after just a short time - FEEL BETTER ➡️ Find all the information here ⬇️⬇️
I am a holistically certified nutritionist specializing in
gut health! Know-how... Care for your gut 😍 You'll notice the first results after just a short time - FEEL BETTER ➡️ Find all the information here ⬇️⬇️ Our modern lifestyle has become so intense and stressful in many ways that it's difficult to keep our gut healthy. Since a healthy gut is essential for our well-being and performance, we need to pay special attention to it. In my book WELL AGING, I describe this in detail, including the connection to neurodegenerative diseases and inflammation in the body and gut. There are now many studies on this topic. As the saying goes: a healthy gut means a healthy person. A balanced diet is, of course, an important foundation, but in my opinion, it's no longer sufficient on its own. Here's how to achieve gut health today: At Fairment, you'll find everything that promotes good digestion and regular bowel movements.
... ✅ https://shop.fairment.de/discount/and... 🤩 Use code: andrea for 20% off
WELL AGING is my lovingly compiled practical guide to physical and mental fitness, helping us all age healthily ➡️ Get the book here: https://amzn.to/3QEtt3s
In this book, you'll find the complete package: DIY cosmetics, nutritional tips, a 3-week cell renewal challenge, detox recipes, meditation, proper breathing techniques, cytotherapy for firm tissue, facial exercises and cupping to combat wrinkles, essential nutrients and supplements, and motivation for professional and personal growth.
My own experiences and lots of funny anecdotes.
In my opinion, anti-aging is nonsense; "anti" isn't appropriate here—"well" is more fitting! Because we all get older every day – that's just the way it is – the only question is, how do we want to age?
The aging process is a completely normal and natural process – however, many people don't know what's really behind it. What exactly happens in our cells? Do men and women age differently? What role do our feelings and emotions play? Is there perhaps a secret recipe to slow down or even stop the processes in the body? I say: YES! And now for the best part: We can even live young! I answer all these questions and more in this book! 😍
📪 INSTAGRAM: / ohlala_solala
📮HOMEPAGE: http://www.andreasokol.de
📔FACEBOOK: / ohlalasolala
🤓 My books:
💕 WELL AGING: https://amzn.to/3QEtt3s
😃 The Good Mood Cookbook: https://amzn.to/3bwRGXy
🌍 Everything Clean or What?: https://amzn.to/3vsfhwt
💚 THE EVERYTHING USES COOKBOOK: https://amzn.to/3cw3a9s
👍 Can I Make It Myself? I Will: https://amzn.to/2QIyAA9
⭐️ Detox https://amzn.to/3GIXjPA
🍎 Alkaline Fasting https://amzn.to/3U0a6zT
😍 Clean Food https://amzn.to/3EBfunk
👍 THE GOOD MOOD COOKBOOK ⭐️Order ✅ https://amzn.to/3SOKJBO
Wouldn't it be wonderful to go through life in a good mood and full of energy?
We have it in our own hands – it depends on what we put on our plates…
Did you know that you can also cook yourself a good portion of happiness?
Healthy and delicious don't have to be mutually exclusive –
In this book, you'll find many recipes and tips for a good mood 😍 We should feel strong, happy, light, and motivated after eating, not sluggish and exhausted as is often the case, which is why I've developed particularly good recipes for you. As always, plant-based, quick & delicious.
... ➡️ THE "USE IT ALL" COOKBOOK ⬅️ ➡️ https://amzn.to/31Yli7U
💚 This book combines meal prep, zero waste, and healthy, sustainable eating with 75 fantastic recipes 💚 These recipes provide you with a wealth of essential nutrients while also promoting a healthy diet. Let's cleverly stop food waste together and enjoy delicious meals! ❗️ It's time for a new awareness of our food 😍
Best, Andrea & Enjoy!