Life Hack No. 8: Stay Hydrated
Hydration is an important and often overlooked marker of health. We should drink 6 to 8 cups or glasses of fluid a day. Water, lower-fat milk and sugar-free drinks, including tea and coffee, all count.
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Dr. Lavan Baskaran is a highly experienced Medical Practitioner with over 15 years of service to the NHS and as partner at two thriving practices in Surrey, England.
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