How Slow Should My Easy Miles Be?
Running Explained's Elisabeth Scott talks about the guidelines for easy mileage.
On this episode of the Doctors of Running Podcast, Nathan and Matt are joined by a very special guest: Elisabeth Scott of Running Explained! Elisabeth lends us her coaching expertise to answer all of your (and our) training and racing questions: favorite workouts, how to understand heart rate data, burnout, Strava drama, and more!
Tune in for an enlightening and fascinating discussion that's sure to improve your running journey!
Listen on the run:
Apple: apple.co/3YTuipA
Spotify: spoti.fi/3JFTECU
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