FOREARM PLANK
Yoga 30 for 30 is a 30 day program created by Travis Eliot and Lauren Eckstrom to help you maximize your time and yoga practice efficiently and effectively. The program is comprised of 30 minute classes made up of 16 thematic power yoga classes, gentle yoga, restorative yoga and yin yoga practices, as well as a specially designed mobility sequence, and bonus pranayama and meditation classes. Enjoy this program for 30 days and experience the power of consistency in your daily practice.
Get unlimited access to ALL of Lauren's teachings of yoga, meditation and daily wisdom on Inner Dimension TV! https://www.innerdimensiontv.com/
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