#G4P
Hey Guys just wanted to give my open, honest view on the subject, thanks for watching as ever my social media's are below.
Twitter- / hbwfitness
Instagram - / harveybw
Workout consisted of
WORKOUT ROUTINE
Wendler 5/3/1 deadlift program up to a heavy set of 165kg for 3 reps/ 365 Lbs
-3 sets of defecit deadlifts deloading
3 sets lat pulldown
3 sets seated machine rows
2 sets alternating bicep curl
2 sets barbell curl