Podcast with Malahat Raziullah | Fitness Trainer
Podcast with Malahat Raziullah | Fitness Trainer
00:00 Introduction
00:43 How can we live healthy with our Desi Food?
03:24 Raza's experience of chitraal and healthy northern pakistanis
06:45 How can we balance physical activity with diet
11:25 Are then people of lahore really healthy?
19:11 Do you really need a fitness trainer to become fit?
24:08 Fake fitness certification
28:09 What season gets more people in the gym
31:19 Does bodyshaming compell people to live healthy?
36:43 How do you lose weight in healthy manner?
39:21 Old Age and physical activity
42:30 How can housewives stay healthy?
47:18 What is Fat?
52:30 Trends that bring people to gym
57:30 Is it expensive to stay healthy?
1:05:05 Is plant based diet sufficient for a human
1:11:24 Vegans and their beliefs
1:12:43 Food as a symbol of status
1:19:51 Couple who sweat together stay together
1:23:22 The End