Arms going numb in your sleep?
Shoulder pain? Wondering what to do if your arms go numb during sleep? You can try out this self-massage. You can use a soft ball like this one on a wall, door frame, or any solid surface. Massage gently. You should be able to maintain deep breathing while massaging. If you find that you are holding your breath, then you need to ease off on the intensity. If you want more help with your shoulder, comment "shoulder," and we will send you the link to our free shoulder guide. Or you can sign up for it here: https://www.spreadwhealth.com/free-sh...