✨ Perfect your lateral raises with proper form! ✨

Опубликовано: 31 Август 2026
на канале: SquatCouple
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✅ Lead with your elbows, not your hands
✅ Keep your arms slightly forward, not directly out to the side
✅ Keep your core engaged and shoulders down and back
✅ Avoid swinging your body, control the movement
✅ Raise your arms to shoulder height, focusing on targeting the deltoids, not the traps!
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