From first pull-up to 30 in a row
Use code YELLOWDUDE for 15% off: https://www.crossrope.com/yellowdude6/
Most people treat pull-ups like one problem. Do more → get better.
But going from 0 to 1, 1 to 10, and 10 to 30 are completely different problems. And if you don’t know which one you’re stuck in, you’ll keep guessing… and staying stuck.
📒 Calisthenics Playbook:
https://yellowdude.co/playbook
https://amzn.to/4rDQ1ka
🔱 Best calisthenics gear:
https://thegravgear.com/
Want more Yellow Dude vibes? Hop on here:
📸 Instagram: / yellowdude.co
📱 TikTok: / thegravgear
🎬 Credits
Storyboard Concept: Wayne Foong
Illustration: Nico Tiotuico, Fauzan Arief
Editing: Fajar Yudoyono
References:
Hedayatpour, N., & Falla, D. (2015). Physiological and neural adaptations to eccentric exercise: Mechanisms and considerations for training. BioMed Research International, 2015, 193741. https://pmc.ncbi.nlm.nih.gov/articles...
Vigouroux, L., & Devise, M. (2024). Pull-up performance is affected differently by the muscle contraction regimens practiced during training among climbers. Bioengineering, 11(1), 85. https://pmc.ncbi.nlm.nih.gov/articles...
Sabău, A.M., et al. (2025). Jump rope training improves muscular strength and cardiovascular fitness in university students. Sports, 13(9), 307. https://www.mdpi.com/2075-4663/13/9/307