I recently read "Lifespan - Why We Age - and Why We Don't Have To" by David A.Sinclair PhD, so I have made a video summarising the key messages from the book and also my thoughts and opinions on it!
It was hard to summarise everything in 12 mins without revealing too much from the book, so you should go buy and read the book for yourself!
Lifespan - https://amzn.to/3QVW3KB
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