DON'T Do Barbell Curls, Do This
If your elbows hurt when you curl with a straight bar, you can use dumbbells or a EZ bar. Anatomically, your elbows will be more comfortable, and you won't have any problems performing the exercise.
If your elbows hurt when you curl with a straight bar, you can use dumbbells or a EZ bar. Anatomically, your elbows will be more comfortable, and you won't have any problems performing the exercise.