How to Get Rid of Reflexive Consciousness l Swami Vishnudevananda Giri
In this video, you'll learn two methods for taming the egoic mind. The first method involves firmly focusing your attention in the style of Raja Yoga, using willpower, and ceasing mental activity. The second method involves relaxing in a natural state, without stimulating your mind, but allowing it to calm down on its own.
0:00 How to Stop the Mind's Chatter Using Raja Yoga
1:59 The Method of a Natural State for Stilling the Mind
4:52 Methods for Awakening the Inner Observer
6:37 How to Achieve the Right Results in Practice
8:24 What is Mind Reflection
12:49 Why It's Difficult to Overcome Internal Dialogue
14:17 What is the Mystique of Silencing the Mind
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Swami Vishnudevananda Giri Maharaj is a spiritual teacher (authorized to initiate into sannyasa) in the Advaita Vedanta and yoga traditions, a sadhu, a realized jnani master in the Advaita Vedanta lineage, a philosopher, theologian, writer, and pilgrim-traveller with monastic and lay disciples throughout the world – in Europe, India, Russia, Ukraine, Belarus, the USA, and Nepal.
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