Top 5 exercises for a flat stomach.How to remove the stomach.
Top 5 exercises for a flat stomach.How to remove the stomach.
Flat stomach - an ideal figure in sports. To give it shape you need to work on yourself. Consider exercises for the retraction of the abdomen.
Here we sometimes face many pitfalls. First of all, we must remember that the stomach is not a muscle, and the whole complex. And the muscular frame is not only in front, but also on the sides. Even from behind. And all these muscles should be worked out proportionately.
Be sure to exercise need to do a warm-up for 4-5 minutes (mahi and punches, kicks, body twists and turns, slopes), warm up and stretch your muscles to avoid injury.
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