Lesson 4. Reverse Vertical Belly Wave. Reverse Belly Roll Technique. Lena Grigorieva Nutritionist
Lena Grigorieva, Clinical Nutritionist
LIVE STOMACH Online Course
https://lenamentor.ru/belly
This video features the Reverse Belly Roll technique.
A series of bodywork exercises for your tummy
We'll reconnect with your abdominal muscles and diaphragm. We'll learn how to breathe correctly, relieve abdominal tension, control your abdominal muscles, do a belly roll and reverse belly roll (vertical belly roll), revitalize your diaphragm, "unfreeze" your diaphragm, and relearn how to breathe.
This video is for informational purposes only. There are contraindications to this technique. Consult your doctor.
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