2 ADVANCED Calisthenics Exercises for a Punch-Proof 6-Pack! | 9MinuteChallenge.com
I don't know where it came from or why it even exists, but there is this sentiment out there that "yOu dOn'T nEeD tO tRaIn yOuR aBs!"
Okay, bro, whatever you say.
Truth be told, training the abs is super important, because not only do they look great when they are crafted to look more like bricks on a building than a standard-issue human stomach, but they can help you improve your upper AND lower body strength as well.
The hanging leg raise is, without a doubt, one of my favorite core exercises for this end.
And once you've worked your way up to knocking these bad boys out the standard way, you can make them even tougher yet by doing them as I'm demonstrating in this video. Take your time to build up to this, of course, but trust me - it'll be worth the wait.
On that note, if you like training that:
· Gives you more strength than it takes from you
· Improves your stamina and resilience simultaneously
· Powers-up every nook, cranny, crevice, and corner of your Soft Machine
Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge.
As the name indicates, it’s just 9 minutes long, and it’s designed to be done WITH your current workouts – NOT instead of them.
Even cooler:
Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more.
And best of all, it’s free.
How free?
I’m talkin’ freer than the 4th of July, my friend.
Get thee thine own copy here: http://www.9MinuteChallenge.com
Have fun and happy training!
Aleks Salkin
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