Here are 4 of my go-to stretches for martial artists

Опубликовано: 16 Октябрь 2024
на канале: COMBAT-CORE

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1️⃣ Abducted Pike

2️⃣ Piriformis Stretch
(Use block support as needed)

3️⃣ Loaded Butterfly

4️⃣ W-Sit
(Use block support as needed)

Video credits📹:@flexibility.maestro Ig

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