Cresswind Beginner Yoga
Beginner yoga is a class for students looking for a basic and well-rounded yoga practice. In this class, you will be immersed in the fundamentals of yoga. Proper alignment in the poses as well as breathing, meditation and relaxation techniques will be taught during class. The instructor also walks you through using props during practice to build confidence in your yoga postures.
Spotify Music List (Calm Instrumental Music):
https://open.spotify.com/playlist/5ga...
Spotify Music List (Reiki Healing):
https://open.spotify.com/playlist/37i...
How to Connect:
Facebook Group: / yogalifewithamy
Instagram: @yogalifewithamy
Website: www.yogalifewithamy.com
Yoga Life with Amy recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.