Carotid artery practice
Even if you're convinced your carotid arteries are functioning perfectly, do this practice for the new sensations, to stimulate your brain to better control your body, and to stimulate your heart to work more rhythmically. And if you know you have problems with the blood vessels in your neck and brain, carotid artery correction becomes a must.
It makes sense to perform any neck and head exercises only after you've assessed the condition of your carotid arteries.
01:21 Indications for carotid artery practice.
04:07 Contraindications for carotid artery practice.
06:53 About the carotid sinus.
10:09 Preparing for the exercise. Finding fixation points.
12:18 The process and interpretation of carotid artery pulse scanning.
14:58 What is the purpose of the practice, how does it work?
20:28 Duration of the exercise.
9:36 PM The ultimate goal of practicing carotid artery health.
Attention!
Before working with the carotid arteries, open the venous angle: • Венозный угол. Три лучших упражнения
Also check and regulate the condition of the vertebral arteries: • Профилактика позвоночных артерий
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