getting back to fitness 6 months postpartum | Realistic Fitness Reset
Getting back to fitness 6 months after having a baby and sharing my realistic postpartum fitness journey 💪
In today’s vlog, I share my C25K (Couch to 5K) journey and how I eased back into exercise after pregnancy.
This postpartum fitness vlog is all about:
✨ rebuilding strength after baby
✨ starting slow and listening to my body
✨ C25K as a beginner runner postpartum
✨ motivation for moms getting back into fitness
Whether you’re newly postpartum, a mom starting over, or just looking for gentle fitness motivation, I hope this video helps you feel less alone 🤍
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00:00 intro
00:15 6 months postpartum update
02:13 How I plan to slowly get back to fit
03:06 making ginger shots
04:18 weighing myself + going for a run
05:54 run recap
06:23 debloating remedy
06:53 how much can i burn on a stepper?
07:11 final run on c25k
07:54 dont forget to stretch
08:24 lets recap
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ABOUT ME
Hi 👋🏾 I’m Laura Omofuma, a Nigerian living in the UK.
Welcome to my little nook of the internet—a space for creativity, expression, and storytelling. Here, I share some of my favourite moments, reflections, and personal projects.
My hope is to grow, inspire, and maybe even entertain you along the way.
Thank you for tuning in—I truly hope each video leaves you with something meaningful. 💛
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TAGS
#blackmomvlogger #PostpartumFitness #MomFitness #C25K #PostpartumJourney #FitnessMotivation