Massage Gun for Knee Pain and Arthritis
Get your massage gun or order the one below and get your knee feeling better.
Here's a discount code for the massage gun I like:
Enter DRFIELDS10 to get 10% off and FREE shipping.
https://powerplate.com/shop/targeted-...
📸 Instagram ➔ / dradamfields
👍 Facebook: / dradamfields
And they're good on their warranty.
Now strengthen your knees:
Easiest
• Quick Knee Rehab - Safe and Effective Stab...
Medium
• Strong Legs / Strong Knees
Standing
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7 Massage Gun Mistakes
• 7 Massage Gun Mistakes
Carpal Tunnel Syndrome/Wrist Pain
• Massage Gun for Carpal Tunnel Syndrome and...
Lumbar Disc Problems/Low Back Pain
• Massage Gun for Lumbar Discs and Lower Bac...
Hip Pain/Arthritis
• Massage Gun for Knee Pain and Arthritis
0:00 Start
:15 Adductor massage for muscle activation
1:09 VMO Vastus Medialis Oblique
1:49 Calf massage with massage gun
2:30 Popliteus Muscle Massage - The Key to the Knee
3:30 Vastus Lateralis and ITB vibration massage
4:30 Vastus Intermedius targeted vibration massage help with patellar tendonitis
5:58 Tensor fasciae latae massage
6:37 Lateral hamstring/biceps femoris active massage
7:40 Tibia vibration for sore knees
8:17 Hip mobilization superior to inferior and medial to lateral
9:15 Gluteus minimus and medius trigger point massage
10:12 Spinal twist with hip vibration
10:40 Sitting cross-legged with lateral hip stretch